YOU: Lean. Fit. Strong. Just 30 Minutes, Twice a Week.


Hannah Slater

Hannah Slater

Hannah got her first taste of SlowBurn training during the Fall of 2015 as a client, and immediately wanted more. She is an avid believer in the SlowBurn methodology, having learned that her strength training goals, and more, can be achieved in significantly less time compared to traditional fitness programs. Hannah has a BA from Smith College, and a Master in Public Health focused on Health Policy and Law from Boston University. As a certified personal trainer by the National Academy of Sports Medicine (NASM), Hannah is passionate about helping people become the strongest and healthiest versions of themselves. She lives a life dedicated to fitness and health, and loves bringing her wisdom and experience to clients. Hannah enjoys working with all ages and has a particular interest in helping seniors reach their goals.


Clint Bigham

Clint Bigham

Clint Bigham is a certified personal trainer through the Titleist Performance Institute, holds a Pilates and dance conditioning certification through University Nevada Las Vegas, Yoga Method Alliance certification, BodyCode certifications, and continues his education at the Feldenkrais Guild of North America.


SlowBurn

Christoph Friedrich

Christoph is certified by the American Council on Exercise. He has an extensive background in professional tennis and soccer coaching and his specialty is providing fitness instruction for those with significant demands on their time and/or those who hate to work out, but who also want to protect their health, build muscle tone and want to improve their overall energy and endurance.


SlowBurn

Susannah Krapf, Client Services

Susannah graduated from Yale University in 2017 with a BA in History of Art. Before coming to work at SlowBurn she struggled to find an exercise program that addressed her chronic muscle spasms and cardiac concerns. Thanks to her SlowBurn sessions in the studio, she has strengthened her back and core, lost fat, and found herself happier and healthier. Now living in Brooklyn, she spends her free time working on her novel and various other writing projects.


SlowBurn

Leigh Hansen, Massage Therapist

Founder of Remedy Massage, Leigh has been helping her clients reduce stress and release muscular tension for the last 15 years. She received a BA in Dance from NYU in 1991 and performed and taught for several years. In 1997, she became a certified Gyrotonics instructor and began training clients while pursuing graduate studies in both dance and pre-med. Leigh received her Massage Therapy degree from the Swedish Institute in 2002 and opened her private practice that same year. An avid fan of the SlowBurn system, Leigh is grateful to the trainers at SlowBurn for helping her stay strong!








Our Montclair Team
SlowBurn

Tommy Day, Instructor

As a lifelong athlete (NCAA football, track and field, gymnastics) and as a trainer since 1991 (SFPA certified), I have had the opportunity to experience many different training techniques. For best results, my standard workout usually hovered around two to three hours (weights, cardio, stretch, shower), four times a week. If I did any less I felt I would be short-changing myself. Boy, was I wrong. I get the same results doing SlowBurn™ as I did before, and I don't have to organize my life around my workout! I love what SlowBurn™ does for my body and I love seeing what it does for our clients.


Fred

See Above


Rosanne Guararra

Rosanne Guararra

Rosanne found her way to SlowBurn Montclair in 2014 while getting bagels next door and never left. An avid yoga enthusiast, Rosanne is a trained yoga instructor (200 RYT) and has taught at South Mountain Yoga and Yoga Mechanics and has been a guest instructor at Lululemon at Garden State Plaza.

Rosanne is a passionate and dedicated instructor in the SlowBurn method and her objective is getting her clients strong her while keeping them safe. Rosanne enjoys working with all her clients, but especially enjoys working with her grade, middle and high school kids and helping them reach their goals as she has worked in children’s publishing for many years before making the switch to the health and fitness industry.

Originally a native New Yorker, Rosanne lives in Montclair, in a book and art-packed apartment with her high school-aged daughter and three cats who love to watch TV.


Rosanne Guararra

Trina O'Gorman

Trina is a professional personal trainer, certified through the National Academy of Sport Medicine (NASM). Her most consistent personal fitness journey began several years after the birth of her youngest son, which resulted in significant weight gain. Her dedication to a fit mind and body inspired those around her to try to improve their own health as well. Witnessing the positive impact she was having on others was a catalyst for pursuing a secondary career as a fitness professional. She enjoys focusing on client weight loss, post-natal fitness, and the geriatric population. She is also CPR/AED/Child & Adult First Aid certified through the American Red Cross. A martial art practitioner, she is currently working on her 2nd degree blackbelt. Additionally, she enjoys group exercise and is certified in Beachbody Insanity and Cize. A lifelong learner, she is currently working on additional certification as a certified performance specialist. When not in gym inspiring others or working out herself, she is in the classroom, as an English professor at a state university.


Clint Bigham

Clint Bigham

Clint Bigham is a certified personal trainer through the Titleist Performance Institute, holds a Pilates and dance conditioning certification through University Nevada Las Vegas, Yoga Method Alliance certification, BodyCode certifications, and continues his education at the Feldenkrais Guild of North America.


SlowBurn

Tina E. Hong, Certified Health Coach, AADP

Tina Hong is a Certified Health Coach and Founder of Goodness Multiplied Living Well Programs, a holistic health coaching practice that specializes in helping busy executives increase their energy, improve their relationship to food, naturally lose weight, deconstruct and control cravings and reduce their toxic load. Ms. Hong received her health coach training at the Institute of Integrative Nutrition in New York City and is a member of the International Association of Health Coaches, American Holistic Health Association, Academy of Integrative Health and Medicine and also a member of the American Association of Drugless Practitioners.

Tina provides tools, strategies and coaching for busy executives who are struggling with healthy weight, mild depression and anxiety, food addictions, high stress and adrenal fatigue. Her programs cover a range of offerings including; Transformational Group Wellness Challenges, Personal One-on-One Coaching, Group Wellness Workshops and Corporate Health and Wellness Programs. Tina is also the founder of GoodBroth® Food for Life, a 100% Grass Fed, Organic Nutritional Bone Broth Company.

Specializations: Food as Medicine, Food & Mood, Cooking with Healing Foods & Herbs, Food Addictions & Natural Weight Loss, Adrenal Fatigue, Chronic Fatigue, Stress Management and Living Well Programs for Corporate Wellness & Executive Wellness Programs, Group Transformational Programs and Private Health Coaching


Contact Information

NYC Location
169 West 78th Street
New York, NY 10024

212.579.9320
info@SlowBurnFitness.com

Montclair, NJ Location
25 Watchung Plaza
Montclair, NJ 07042

973.233.1013
infomontclair@SlowBurnFitness.com

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