Monthly Archives: March 2017

SlowBurn Exercise and a Low Carb Diet

The sections represent the amount of calories from each food source, not the actual size of the food. There will be a greater amount of plant matter on your plate than animal matter.

Do you want good health, lowered inflammation and protection from autoimmune disorders? Don’t juice or carb up – do just the opposite! Back in 2015, researchers at Yale School of Medicine revealed a compound that appears to inhibit inflammation in our bodies. The substance is known as β-hydroxybutyrate (BHB). 

In their study, published in the Feb. 16 online issue of Nature Medicine, the researchers described how the compound β-hydroxybutyrate (BHB) directly inhibits NLRP3, which is part of a complex set of proteins called the inflammasome. The inflammasome drives the inflammatory response in several disorders including autoimmune diseases, type 2 diabetes, Alzheimer’s disease, atherosclerosis, and autoinflammatory disorders.
“BHB is a metabolite produced by the body in response to fasting, high-intensity exercise, caloric restriction, or consumption of the low-carbohydrate ketogenic diet.”
So instead of taking anti-inflammatory meds like Advil, instead consider SlowBurn high intensity strength training and a low carb diet with a touch of intermittent fasting tossed in is a match made in heaven for your health and well-being! It’s the combo we use at all our SlowBurn personal training studios. You should try it too!


Contact Information

NYC Location
169 West 78th Street
New York, NY 10024


Montclair, NJ Location
25 Watchung Plaza
Montclair, NJ 07042


As Seen On

700 Club CNN Fox News