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Training Packages, Books, SlowBurn Home Workout's & Merchandise


So, you're ready to get started – fantastic!

Here are your package options and prices. Please note that the larger the package, the greater the savings per session.

There are no membership fees and no contracts to sign.

All sessions and packages include advice and help with nutrition. We favor a low sugar, real food "paleo" approach to eating.

And remember, all that is required is just one or two sessions a week. No other form of exercise is required. The rest of your time should be spent having fun!

Remember our guarantee

Initial Consultation / Session


(NOTE: This offer is only available if you are able to become a regular client at one of our SlowBurn locations. For out of Towner's who want to experience the SlowBurn method, the fee is $130.)

The hour long intro session includes a partial SlowBurn workout, advice on nutrition for fat loss and muscle gain and a detailed, computerized body composition analysis.

Our 30 Minute Session Packages

As a new client, when you invest in us, we invest in you!

By purchasing any of our packages, you'll enjoy:

The Tester:

8 sessions

The Reformer:

16 sessions

The Transformer:

32 sessions

The Metamorphosis:

100 sessions

Our 15 Minute Sessions

10 sessions
20 sessions

Monthly Payment Plans

All monthly payment plans have a three month commitment at the start. After the third month, payment plans can continue on a month to month basis. All sessions will need to be used within the month. If you need to put your sessions on hold for a vacation or illness, we will accommodate you.


LMNT Electrolytes

Variety Pak

LMNT Electrolytes has partnered with SlowBurn to help provide support for SlowBurn Personal Training Studios by purchasing their product. Check out how you can support us by purchasing LMNT Electrolytes here.


Strong Kids Healthy Kids

Strong Kids Healthy Kids

The Revolutionary Program for Increasing Your Child's Fitness in 30 Minutes a Week
Price: $2.99 Amazon Kindle

Adolescent obesity and diabetes is running amok worldwide. The causes of these conditions are not, as commonly believed, inactivity and too much dietary fat. And the cure for these, as well as for general robust health and improved athletic performance in kids, is strength training. Strong Kids, Healthy Kids is for parents, caregivers and for kids. I wrote the book to dispel and shatter the long lived myths that surround weight lifting and to, once and for all, free children from the grips of obesity and diabetes as well as to enhance every aspect of their health and athleticism.

The SlowBurn Fitness Revolution

The SlowBurn Fitness Revolution

The Slow Motion Exercise that Will Change Your Body in 30 Minutes a Week.
Price: $20.00

Written by SlowBurn founder Fredrick Hahn and Michael and Mary Dan Eades, M.D., The SlowBurn Fitness Revolution: The Slow Motion Exercise that Will Change Your Body in 30 Minutes a Week (Broadway Books) includes a full explanation of the SlowBurn™ exercise approach, with pictures and diagrams showing how you can achieve total body fitness in just 30 minutes a week!

The SlowBurn Fitness Revolution

SlowBurn eBook

Price: $5.00

Get a taste of what SlowBurn is all about. This is not the SlowBurn Fitness Revolution book in eBook form. It is a SlowBurn primer of sorts that will explain the method in detail plus some goodies and tips.

SlowBurn Home Workouts

Download the SlowBurn Home Workout Today

Just $49.95!

The SlowBurn home workout is a very safe, potent and exhilarating exercise program that anyone can perform.

Not only is it safe, it's so time efficient that it can be completed in under 30 minutes per session and only need be done twice weekly. No fancy equipment is needed. Just your own body weight and a few regular household items.

What's included?

  • The Essentials - Testimonials, and the tools you'll need to perform the SlowBurn workout
  • Strong In Six - The SlowBurn Home exercise six week program
  • Strong For Life - How to modify and increase the benefits of the workout for a lifetime
  • SlowBurn increases muscular strength, muscle tone, bone density, enhances aerobic endurance, flexibility and provides all of the varied benefits that strength training has been shown in numerous scientific studies to provide. No other single form of exercise gives you so much benefit!


    Along with our SlowBurn Power Fat Loss Eating plan (included as a complimentary gift) the SlowBurn program will give you a strong, lean and healthy body that will last you a lifetime.

    About the creator and author of the SlowBurn Fitness Revolution:

    Fredrick Hahn is a certified personal trainer and has instructed some of the most prominent and famous people in the world at his studio in New York City and in Montclair NJ. He founded SlowBurn NYC in 1998 and continues to instruct people at both locations. He has lectured on exercise worldwide and has been featured on The today Show, Fox News, NPR, and many other prominent venues.

    Don't delay! Get your Burn going today! Enjoy the powerful and efficient SlowBurn workout program in the privacy of your own home.

    Once you purchase, you will receive three separate emails with the three different portions mentioned above, that you download into your computer – or onto a flash drive.

    And remember, you don't have to be in shape to get started. Start to get in shape!

    It's about time!

    Contact Information

    NYC Location
    169 West 78th Street
    New York, NY 10024

    [email protected]

    Montclair, NJ Location
    25 Watchung Plaza
    Montclair, NJ 07042

    [email protected]

    As Seen On

    700 Club CNN Fox News