Meet the Team
Fredrick Hahn, Owner and President
Fredrick Hahn is a certified personal trainer by the American Council on Exercise since 1990 and has been instructing 9 to 90 year olds for over 20 years. He instructs some of the world’s most prominent business men and women and celebrities in the world.
Since 1998, he’s owned and operated SlowBurn Personal Training Studios located on the Upper West Side of Manhattan and in Montclair N.J. He is the co-author, along with Drs. Michael and MaryDan Eades of the best-selling fitness book The Slow Burn Fitness Revolution (Random House 2003) and is the author of Strong Kids, Healthy Kids (AMACOM 2008)
Fred has appeared on numerous television and radio shows including NBC’s The Today Show, CNN’s The Biz, The 700 Club, WABC Morning Show, NBC Live at Five, Fox Five News, ABC Eyewitness News and much more.
Tommy Day
As a lifelong athlete (NCAA football, track and field, gymnastics) and as a trainer since 1991 (SFPA certified), I have had the opportunity to experience many different training techniques. For best results, my standard workout usually hovered around two to three hours (weights, cardio, stretch, shower), four times a week. If I did any less I felt I would be short-changing myself. Boy, was I wrong. I get the same results doing SlowBurn™ as I did before, and I don't have to organize my life around my workout! I love what SlowBurn™ does for my body and I love seeing what it does for our clients.
Nio Vezdeni
Nio is a certified exercise instructor and experienced client services concierge. She hails from the country of Georgia who also holds a doctor of dentistry degree. She enjoys fitness, strength training and helping clients achieve their best possible self.
Kate Flanders
Kate is a NASM certified Personal Trainer with a masters in education. She taught elementary and middle school students for several years before pursuing fitness professionally. Kate has developed and maintained her love for fitness through CrossFit, running, strength training and competing in triathlons with her father.
Kate enjoys the process of connecting with and supporting others on their fitness and wellness journeys. As a trained educator, she considers herself to be a lifelong learner, and routinely seeks out new educational opportunities.
Mona Maharaj
Mona is a passionate educator, personal trainer, and tennis coach with over 30 years of experience working with children and adults of all ages and fitness levels, including special populations. She is skilled in differentiated instruction, assessment and modification, and designing and implementing personalized training programs to help my clients achieve their fitness goals.
Education: B.A. Montclair State University
Certifications include: NASM Advanced, A.C.E., Olympic Weightlifting Coach, IYCA, Post and Pre-Rehab. Basic Life Support Instructor.
Ryan Venezia
Throughout his experience as an exercise instructor, Ryan has learned:
- Exercise, specifically strength training, is a human requirement
- Efficiency and safety matter the most
- There is a lot of health and exercise misinformation
Ryan’s focus is on coaching clients on injury prevention, longevity, and overall health. SlowBurn personal training addresses the importance of these things in the same way that Ryan does. Ryan is happy to be able to apply his strengths and passions at SlowBurn to improve the health and well-being of all of our clients.
Adjunct Support Services
Leigh Hansen, Massage Therapist
Founder of Remedy Massage, Leigh has been helping her clients reduce stress and release muscular tension for the last 15 years. She received a BA in Dance from NYU in 1991 and performed and taught for several years. In 1997, she became a certified Gyrotonics instructor and began training clients while pursuing graduate studies in both dance and pre-med. Leigh received her Massage Therapy degree from the Swedish Institute in 2002 and opened her private practice that same year. An avid fan of the SlowBurn system, Leigh is grateful to the trainers at SlowBurn for helping her stay strong!
Salt Float Center
Coyle Coaching
“I have been a successful business owner and entrepreneur since 1998 and since then I have worked very hard to grow my company and my businesses. A year ago, Laura was recommended to me by a client and close friend after I told my friend that I was beginning a business franchise. My friend instantly said to me you absolutely have to hire Laura Coyle as your business coach. She’s tough and will guide you in a powerful and positive direction. She couldn’t have been more right.
Coach Laura has kept me on the road to success and, through her kind and professional guidance, has allowed me to be more productive than I have ever been. She keeps me accountable to my goals and keeps my negative saboteur demons at bay. I would not be as productive or as positive about my business progress without her. Coach Laura is the bomb!"
Fredrick Hahn, Owner
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