Stronger
 Leaner
 Healthier
In just 30 minutes a week!

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What if you could become leaner, stronger and healthier by strength training for just 30 minutes a week?

And what if this small investment in time improved your Yoga poses, golf drive, tennis serve, or enhanced your time playing with the kids?

“I highly recommend Fred Hahn's SlowBurn system of exercise. His method is a potent means for developing yourself both physically and spiritually in a safe and time efficient manner.”

Tony Robbins
Entrepreneur, Author,
and Peak Performance Strategist

Headshot of entrepreneur and author, Tony Robbins

Personal Training for smart people - just like you!

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Personal Training for smart people - just like you! •

UWS NYC Studio

UWS NYC Studio

Montclair, NJ Studio

Montclair, NJ Studio

Own a Franchise

Own a Franchise

Since 1998, our certified personal trainers have specialized in a low-force, slow-motion strength training exercise method called SlowBurn.

SlowBurn is based on the best-selling fitness book The SlowBurn Fitness Revolution, written by certified trainer Fredrick Hahn and physicians Dr. Mike and MaryDan Eades.

Strength training is now known to be the best exercise for anyone. But it can be dangerous! SlowBurn's safety aspect is one of its key benefits.

Because of the less is more approach, it is so potent that you will improve your strength, flexibility, endurance, bone density, and much more in just 30 minutes a week.

We guarantee it.

The studio is air conditioned and air-purified.

There is no need to change your clothes or shower after the session because we keep the studio cool and dry. This adds to the time efficiency of SlowBurn!

SlowBurn strength training alone offers a wide range of physical and mental health benefits, including:

  • Helps build and maintain lean muscle, improving overall strength and function.

  • Increases bone strength and reduces the risk of osteoporosis.

  • Boosts metabolism and promotes fat loss while preserving muscle mass.

  • Lowers blood pressure, improves circulation, and reduces heart disease risk.

  • Enhances insulin sensitivity, reducing the risk of type 2 diabetes.

  • Promotes healthy immune function and reduces inflammation.

  • Strengthens muscles, tendons, and ligaments, lowering the risk of strains and sprains.

  • Strengthens core and stabilizing muscles, reducing the risk of falls and back pain.

  • Releases endorphins that help improve mood and reduce stress.

  • Supports brain health, memory, and focus.

  • Promotes deeper, more restful sleep.

  • Boosts overall energy by improving circulation and metabolism.

  • Helps with body image and mental resilience.

Scientifically Proven Results

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Scientifically Proven Results •

  • Woman in red blazer smiling

    <autoplay speed=5></autoplay>"When I first heard about SlowBurn I thought, "C´mon, this can´t be for real! Only 30 minutes a week and no aerobics?" I figured well, what the heck and gave it a try. Lo and behold, I lost 30 pounds and 4 sizes in just a few months."

    KATHLEEN HAYS
    Business / News Anchor, Bloomberg Television

  • Person with short blond hair, wearing glasses and a black jacket, smiling at an indoor event.

    "As a professional singer, dancer, actress, keeping my body strong and resistant to injury is absolutely essential. Since joining SlowBurn and using Fred´s SlowBurn method, it feels as if I´ve turned back the clock a decade and become almost impervious to damage."

    SANDY DUNCAN
    Singer, Dancer, Actress

  • A business professional wearing a purple tie and dark suit, against a blue background.

    "SlowBurn is a well thought out program, geared toward those who want to get in shape but don't have room in the schedule for five or six days at the gym. Regardless of your fitness level, SlowBurn is the best place to build muscle, burn fat, or both. Fred Hahn is a fitness pioneer, providing a workout that is both efficient and effective."

    BOB WRIGHT
    Executive Director & Vice Chairman of the Board of General Electric

  • Headshot of author and speaker, Seth Godin.

    "In a world where very little is as good as the hype, and where almost nothing is better than the hype, I was stunned and amazed to discover just how good Fred Hahn´s SlowBurn training has made me feel. Every day I have more energy--and my entire body feels better."

    SETH GODIN
    Author and Speaker

  • A woman with long brown hair wearing a white button-up shirt standing against a beige textured background.

    "It happened again! I did yoga at Reebok and this time I got up into and down from a wheel all by myself 3 times!!! I am the poster child for getting strong to help other activities...you and SlowBurn are ROCK STARS! Hugs and thanks again for making me STRONG!"

    DONNA SONKIN
    Professional Actress and owner of Get Thin for the Camera