Meet the Founder: Fredrick S. Hahn
President and Founder, SlowBurn Personal training studios, SlowBurn Franchise International, American Council on Exercise certified instructor, co-author of The SlowBurnFitness Revolution and author of Strong Kids Healthy Kids
Fredrick Hahn has been a certified personal trainer by the American Council on Exercise since 1990. He trains and educates some of the world’s most prominent business people and celebrities in the world. He is sought after for fitness and health podcasts, lectures and presentations worldwide.
Since 1998, he’s owned and operated SlowBurn Personal Training Studios located on the Upper West Side of Manhattan and in 2015, opened his N.J. location in Montclair. He is the co-author, along with Drs. Michael and MaryDan Eades of the best-selling fitness book The Slow Burn Fitness Revolution (Random House 2003) and is the author of Strong Kids, Healthy Kids (AMACOM 2008).
Fredrick has appeared on numerous television and radio shows - far too many to mention but including NBC’s The Today Show, CNN’s The Biz, The 700 Club, WABC Morning Show, NBC Live at Five, Fox Five News, ABC Eyewitness News, PIX 11, NJ Morning Show and many more.
Published Books
The SlowBurn Fitness Revolution
The Slow Motion Exercise that Will Change Your Body in 30 Minutes a Week.
Written by SlowBurn founder Fredrick Hahn and Michael and Mary Dan Eades, M.D., The SlowBurn Fitness Revolution: The Slow Motion Exercise that Will Change Your Body in 30 Minutes a Week (Broadway Books) includes a full explanation of the SlowBurn™ exercise approach, with pictures and diagrams showing how you can achieve total body fitness in just 30 minutes a week!
Strong Kids Healthy Kids
The Revolutionary Program for Increasing Your Child's Fitness in 30 Minutes a Week
Amazon Kindle
Adolescent obesity and diabetes is running amok worldwide. The causes of these conditions are not, as commonly believed, inactivity and too much dietary fat. And the cure for these, as well as for general robust health and improved athletic performance in kids, is strength training. Strong Kids, Healthy Kids is for parents, caregivers and for kids. I wrote the book to dispel and shatter the long lived myths that surround weight lifting and to, once and for all, free children from the grips of obesity and diabetes as well as to enhance every aspect of their health and athleticism.
SlowBurn eBook
Get a taste of what SlowBurn is all about. This is not the SlowBurn Fitness Revolution book in eBook form. It is a SlowBurn primer of sorts that will explain the method in detail plus some goodies and tips.
Il Metodo Slow Burn
The SlowBurn Fitness Revolution, Italian edition. Written by SlowBurn founder Fredrick Hahn and Michael and Mary Dan Eades, M.D., The SlowBurn Fitness Revolution: The Slow Motion Exercise that Will Change Your Body in 30 Minutes a Week (Broadway Books) includes a full explanation of the SlowBurn™ exercise approach, with pictures and diagrams showing how you can achieve total body fitness in just 30 minutes a week!
UWS NYC Studio
Montclair, NJ Studio
Own a Franchise