SlowBurn in the Press!
SlowBurn Personal Training Is Nationally and Internationally Recognized.
As Seen In
Celeb Trainer Fredrick Hahn Launches SlowBurn Franchise
Athletech News
“After years of transforming bodies in the Northeast, celebrity personal trainer and author Fredrick Hahn is ready to scale his signature strength training method. His concept, SlowBurn, trades high-impact workouts and packed gym floors for a mindful, results-driven approach—just 30 minutes a week, one-on-one, no sweat required. Now, as strength training surges in popularity, Hahn is launching a franchising network to bring his high-efficiency fitness model to a broader audience – one that is seeking smarter strength training.”
Stronger in Less Time? Study Reveals the Sweet Spot for Muscle & Strength Gains
Athletech News
“Across the boutique fitness scene, more brands are embracing efficient, strength-focused workouts that deliver measurable results with less time commitment—perfect for today’s busy consumers who would rather work smarter than harder.
Celebrity personal trainer and author Fredrick Hahn is the force behind SlowBurn…”
Building Muscle & Strength: The Slow Burn Method
The Low Carb Consultant
In this conversation, Frederick Hahn, a veteran strength coach and founder of Slow Burn Personal Training Studios, discusses his unique approach to strength training, emphasizing the benefits of slow motion techniques. He shares his journey into fitness, the science behind muscle building, and practical tips for integrating slow motion training into daily routines. Hahn also addresses dietary guidelines for optimal strength training and the realities of muscle gain, providing insights into how individuals can achieve their fitness goals safely and effectively.
Slow Motion Squats to Success with Fredrick Hahn
The Heart-Led Business Show
In this episode, Fredrick Hahn, founder of SlowBurn Personal Training, reveals how purpose, passion, and people-first values have guided his journey in the fitness industry.
Learn the philosophy behind the SlowBurn method, how he’s scaling through franchising without losing heart, and why quality and client care always come first.
From Physical Therapy to Personal Training
The Accidental Entrepreneur
In this conversation, Mitch Beinhaker interviews Fredrick Hahn, a fitness entrepreneur who shares his journey from working in physical therapy to establishing his own personal training business. Fredrick discusses the unique approach he takes in training clients, emphasizing high-intensity, one-on-one sessions. He also delves into the challenges of building a business in the fitness industry, including navigating insurance issues and developing effective marketing strategies.
How to build muscle as you age
NTD News
Join NTD in the studio as we learn a method of improving your strength, flexibility, bone density, endurance, and more—with as little as 30 minutes a week.
SlowBurn Personal Training Studios founder and owner, Fredrick Hahn, joins NTD to explain how to maintain and build muscle as you age.
Exercises to stay fit through the holidays
PIX 11 NY - New York Living Show
New York celebrity fitness trainer Fredrick Hahn joins New York Living to share a workout that will keep you on track throughout the fall and winter holidays.
Fitness Tips With Fredrick Hahn
NJ Morning Show
Labor Day is coming up and for those who want to get the best out of their workout routines for their beach bodies, celebrity personal trainer and founder of the the SlowBurn Personal Training Studio in Montclair, Fredrick Hahn joined us to give us all the best fitness tips.
In this interview, Fredrick Hahn discusses his SlowBurn system and his book Strong Kids, Healthy Kids.
NJ Morning Show
Could your workout routine be doing more harm than good? We spoke with Fred Hahn of SlowBurn Personal Training about how taking it slow can have big results.
“I highly recommend Fred Hahn's SlowBurn system of exercise. His method is a potent means for developing yourself both physically and spiritually in a safe and time efficient manner.”
Tony Robbins
Entrepreneur, Author,
and Peak Performance Strategist
Strong Kids, Healthy Kids
The Today Show
Fredrick Hahn joins The Today Show in 2009 to talk strength training for kids.
Revolutionizing Health and Fitness with Frederick Hahn
Boundless Body Radio
Fredrick Hahn has been getting a LOT of things right in the fitness world for several decades now! Even Tony Robbins recommends Fred's system of working out! He has appeared on several major networks and programs all over the country. We were honored to host him and are so grateful for his work!
The Slow Burn with Fred Hahn
The Fitness Confidential Podcast with Vinnie Tortorich
Episode 2136 - On this Friday's show, Vinnie Tortorich and fellow pro-trainer Fred Hahn chat about life experience as a trainer, the benefits of weight training, "the slow burn", health for kids, and more.
SlowBurn Maintains Your Fitness Goals
Great Day Washington
SlowBurn Personal Training Studios owner Fredrick Hahn visits WUSA CBS Great Day Washington to discuss maintaining your fitness goals through SlowBurn resistance training and the right diet.
Fredrick Hahn Discusses SlowBurn and Intermittent Fasting
CBS New York
Fred visits CBS New York to discuss Fast to Feast - how fasting and SlowBurn strength training can help you feast without gaining fat!
Workout Whip
NBC TODAY Show
Intensify your weight training with SlowBurn and this feature on NBC’s The Today Show.
Published Books
The SlowBurn Fitness Revolution hardcover and ebook versions (2002), Strong Kids Healthy Kids (2008), and Il Metodo Slow Burn (Italian language edition of the original book 2012) are all available for purchase on amazon.com and other book retailers.
