"I highly recommend Fred Hahn's SlowBurn system of exercise. His method is a potent means for developing yourself both physically and spiritually in a safe and time efficient manner."
and Peak Performance Strategist
Lose 1-2 pounds of fat per week. Gain strength, tone, endurance, bone density, self-confidence and even reverse T2D in just 1 or 2, 30 minute personal training sessions per week! Guaranteed!
In this interview, Fredrick Hahn discusses his SlowBurn system and his book Strong Kids, Healthy Kids.
Watch Fredrick Hahn, creator of the SlowBurn method of exercise on the Today Show with Hoda and Kathy Lee this past January 2017!
So what exactly is SlowBurn Peronsonal Training, and how does it work?
What if you could become leaner, stronger, and healthier than you’ve ever been exercising for just 30 minutes a week? And what if this small investment in time improved your Yoga poses, golf drive, tennis serve or time playing with your grand kids?
Our certified personal trainers specialize in a low-force, slow-motion strength training method called SlowBurn. SlowBurn is so potent that you will improve your strength, flexibility, endurance and total-body shape in the safest and most time-efficient manner possible.
We guarantee it.
Click on the menu bar above for more info. Better yet, come in and enjoy a complimentary, no strings attached first session at our NYC or Montclair N.J. location.