- Get an extra 2 hours of sleep per night
- Eat no carbohydrates save for leafy, cruciferous veggies
- Watch comedies, read a good joke book and laugh with friends
- Drink cool water, water and more water and no other beverage
- Walk everywhere you go (this is NOT for calorie burning but for improving insulin sensitivity)
- Weight lift twice per week in an intense (but safe) manner (my book would help!)
- Eat a protein rich meal or drink a shake within 30 minutes after your workout
Go. Do. Start. Enjoy!
