A woman who weighs in at 140 pounds decides she wants to lose weight successfully.
She eats right and strength trains properly and loses 10 pounds of fat and gains 12 pounds of muscle.
Now what does she weigh?
Was she successful?
A woman who weighs in at 140 pounds decides she wants to lose weight successfully.
She eats right and strength trains properly and loses 10 pounds of fat and gains 12 pounds of muscle.
Now what does she weigh?
Was she successful?
