Upside Down Nutrition

Below is a list of 6 nutritional guidelines that the experts say you should follow when in fact for optimal health, you should do the exact opposite (medical exceptions aside):

1. Stay away from saturated fats (butter, lard, egg yolks, etc.)
2. Eat lots of whole grains
3. Eat meat sparingly
4. Eat only leanest cuts of meat
5. Drink milk
6. Eat low cholesterol foods