What Do I Eat?

April 25, 2010

I thought you all might like to see what a typical eating day in the life of Fred might be like. Do I really walk the paleo walk? Well, here’s a typical day:

Breakfast
4 poached eggs, a dash of hot sauce, 3 butter patties, salt
Bacon (4 strips)
Coffee with heavy cream

Snack
One or two tins of sardines or mackerel (I strayed from this for a while but am getting back into this habit. These fish are a wonderful source of quality protein and omega 3s. Here are the ones I eat. Very yummy!)

Lunch
Assorted sashimi
Seaweed salad or other green salad

Snack
Whey protein shake with water, 2 raw whole eggs, coconut butter, fish oil or
Tin of sardines, mackerel

Dinner
4 grass fed lamb chops (or other organic grass fed meats or wild fish)
Green salad
Red wine

Desert
Nothing – ever. Well, maybe a touch of something like flan. But it is RARE.

Nope, no bread, pasta, rice, or any grain product whatsoever. I rarely eat fruit – I generally only eat the wild berries and other fruits we planted in our backyard when in season. In the winter I eat no fruit at all.

So do I qualify as a caveman or what?

Contact Information

NYC Location
169 West 78th Street
New York, NY 10024

212.579.9320
[email protected]

Montclair, NJ Location
25 Watchung Plaza
Montclair, NJ 07042

973.233.1013
[email protected]

As Seen On

NBC ABC CBS
700 Club CNN Fox News