I thought you all might like to see what a typical eating day in the life of Fred might be like. Do I really walk the paleo walk? Well, here’s a typical day:
4 poached eggs, a dash of hot sauce, 3 butter patties, salt
Bacon (4 strips)
Coffee with heavy cream
One or two tins of sardines or mackerel (I strayed from this for a while but am getting back into this habit. These fish are a wonderful source of quality protein and omega 3s. Here are the ones I eat. Very yummy!)
Seaweed salad or other green salad
Whey protein shake with water, 2 raw whole eggs, coconut butter, fish oil or
Tin of sardines, mackerel
4 grass fed lamb chops (or other organic grass fed meats or wild fish)
Nothing – ever. Well, maybe a touch of something like flan. But it is RARE.
Nope, no bread, pasta, rice, or any grain product whatsoever. I rarely eat fruit – I generally only eat the wild berries and other fruits we planted in our backyard when in season. In the winter I eat no fruit at all.
So do I qualify as a caveman or what?